massage reviews

You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?

Sports massage was developed to aid athletes in their training, before, during and after sporting events. It may be used to improve flexibility or prevent injuries. It can also help with muscle strains after sports injuries.

Cranial sacral treatment is a gentle manipulation and stimulation of the bones of your skull, spine, pelvis and brain that helps to regulate the flow of cerebrospinal water in your central nervous system. It can also lead to deep relaxation.

Brain scans of people who received Thai massage treatments showed more relaxation and much lower anxiety than people who underwent physical therapy treatments for the same conditions.

A lymphatic drainage massage is a gentle massage of your tissues designed to help increase the circulation of lymph fluids in your body. Lymph is a protein-rich fluid that moves throughout your body in lymph vessels. It scoops up things like bacteria, viruses, and waste, and carries them to your lymph nodes. Your lymph nodes then filter the fluid to get the impurities out of your body. The massage is usually done with light pressure with gentle, long strokes along the skin to increase the movement of lymph through your system.

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.

Muscle knots are painful but treatable. We will explain the treatment options available and when it is best to see a doctor.

Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of…

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.

Abhyanga oil massage is one of the many types of Ayurvedic medicine. Once the oil has been warmed, it is gently massaged over all parts of the body. This type of massage is more focused on nurturing the skin and less on deep-muscle massaging.

A friend, doctor or online directory can give you a recommendation. To find the best therapist for you, you can book several massages.